“ My greatest reward as a psychologist is making a difference in people’s lives… one person, one family at a time.” Dr. Jeph
Current News and Information
How a 'Play Pocket' Can Cut Down Toy Clutter, According to the Expert Who Coined the Term.
Dr. Jeph was recently interviewed by Parents Magazine, where she provided expert commentary on the emerging parenting trend “Play Pockets,” highlighting the importance of intentional, screen-free time to support independence, creativity, and emotional development.
Rest, Recover, Recharge, Reconnect - The Importance of Taking a Pause
In a culture that often rewards constant motion, productivity, and “pushing through,” the simple act of pausing can feel unfamiliar—or even uncomfortable. Yet rest is not a luxury; it’s a biological and emotional necessity. Without intentional pauses, our nervous systems remain in a state of heightened alert, making it harder to think clearly, regulate emotions, and feel connected to ourselves or others.
Seasonal Affective Disorder (SAD): Causes, Symptoms, and Treatment Options.
Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes—most commonly occurring during the fall and winter months when daylight hours are reduced. Unlike general depression, SAD follows a predictable pattern and is closely tied to circadian rhythm disruption, serotonin regulation, and light exposure. While mild seasonal mood shifts are common, SAD can significantly affect energy levels, motivation, and overall functioning.
Do feelings of depression, helplessness, or anxiety have you off balance?
Stress related to life changes can affect all of us. A career setback, relationship difficulties, a breakup, separation or divorce, relocation, the passing of a loved one, the birth of a child, children leaving home, aging parents, aging pets, and our own health concerns can affect each of us differently. If stress, feelings of sadness or depression, helplessness, worries or anxiety, or other issues are interfering with your ability to function well at home, at work, or in your community, counseling can help.
Concerned about your child’s behavior at school, at home, in your community?
Our lives revolve around our children. We worry about them every day. We work hard to provide them a comfortable, safe haven. Despite our best efforts, we sometimes need help. If you’re concerned about your child’s behavior including episodes of excessive sadness, anxiety, anger or acting out, counseling is a good option. Neuropsychological and psychological testing can also help determine and manage any learning and/or attention problems.
Need help sorting through relationships and conflicts that challenge your family?
Family relationships are an important factor in mental health. Very little happens out of context or randomly. Many relationship and individual problems can occur because of family dynamics. Family counseling examines and sorts through the relationships, conflicts, and behaviors that are at the center of challenging family interactions. Working with a family’s patterns and behaviors can help reduce problems and improve interactions facing individual family members.