The holiday season doesn't have to be synonymous with stress. By setting realistic expectations, prioritizing self-care, and implementing practical strategies, you can navigate the holiday hustle while maintaining your overall wellbeing. Between the hustle and bustle of gift shopping, family gatherings, and year-end responsibilities, it's easy to neglect our own wellbeing. 

Here are 8 practical tips and strategies to help you navigate holiday stress while prioritizing your personal health and happiness.

 Set Realistic Expectations

One of the primary sources of holiday stress is the pressure we put on ourselves to create the “perfect” celebration. Instead, set realistic expectations for yourself and others. Understand that not everything has to be flawless, and imperfections can add charm to the holiday experience.

Prioritize Self-Care

Make sure to get sufficient rest, eat as healthily as possible (difficult to do when there are so many holiday treats around!) and exercise – all of these are foundational activities that your body and mind will thank you for as you enjoy holiday celebrations and activities.   

Learn to Say No

It's okay to decline invitations or requests that may contribute to your stress levels. Politely but firmly say no to activities that don't align with your priorities or add unnecessary pressure. This allows you to allocate time and energy to what truly matters.

Create Boundaries

Consider carefully what you are and are not willing to do.  Just because someone asks you to do something doesn't mean you are required to agree to do it.  Assessing the situation and considering what it will require can help you decide how you want to respond.  Once you have determined your boundaries, you can express them firmly and politely.  If others try to persuade or even pressure you to change your mind, don’t feel you have to respond right away.  Think about what you would truly like to do and let that be your guide.  

Seek Support

If you are finding that the stress and strain of the holidays is getting to you in a way that is starting to feel unmanageable, consider seeking additional support for yourself.  Reach out to trusted family members and/or friends.  Consider additional, professional help if you still feel you are struggling.  Be honest with yourself about how you are feeling and don’t wait to access support.  

Manage Finances Wisely

Financial stress is a common holiday concern. Create a budget for gift-giving, decorations, and celebrations to avoid overspending. Consider alternative, thoughtful gifts, or suggest budget-friendly activities to enjoy with loved ones.

Embrace Mindfulness Practices

Incorporate mindfulness practices into your routine to stay grounded. Techniques such as deep breathing, meditation, or mindful walking can help reduce stress and increase your overall sense of wellbeing during the holiday rush.

 Stay Active

Physical activity is a powerful stress reliever. Even during holiday commitments, find time for exercise. Whether it's a quick workout, a yoga session, or a brisk walk, staying active contributes to both your physical and mental health. Remember that the true spirit of the season lies in moments of joy, connection, and gratitude. 

Online resources for Managing Holiday Stress 

• Substance Abuse and Mental Health Services Administration

• Mental Health America 

• Mindful Health Solutions