Breaking the Stigma: A Conversation About Men’s Mental Health
Men’s mental health is gaining more attention than ever—and for good reason. From workplace pressures to shifting expectations around masculinity, men face unique stressors and often greater hurdles in seeking support. But talking about mental health is never a sign of weakness—it’s a powerful act of strength.
This piece explores common questions around men’s mental wellness, offering insight, guidance, and resources. Whether you’re a man navigating your own mental health, or a sibling, partner, friend, or family member supporting someone you love, this Q&A is designed to help.
What are the most common mental health issues men face today, and how do they present differently than in the past?
“Men can experience anxiety, depression, a sense of frustration and lack of fulfillment. In general, men seem somewhat more open to asking for help with these issues.”
How does masculinity culture or societal expectations affect men’s willingness to seek help?
“Historically it has been difficulty for men to show vulnerability, and asking for help can cause anyone to feel more vulnerable. Society has eased this somewhat, but not entirely.”
What warning signs in men are often overlooked?
(Examples: irritability, over-working, substance use)
“Men often take a ‘tough it out’ stance which can certainly cause them to try to use things like alcohol, drugs, work, etc as coping mechanisms. If someone you know suddenly becomes more irritable, displays changes in his appetite, no longer enjoys activities he used to enjoy then these can be indicators that something is not right.”
How have digital life, remote work, or social media influenced men’s mental wellness—positively or negatively?
“Greater openness about their own experiences with mental health issues and their roads to recovery and increased wellness on the part of well-known sports and media figures has been very helpful in de-stigmatizing the need for mental health among men.”
What practical steps can men take today to support their mental health?
“Consider foundational health behaviors: are you getting sufficient sleep, (mostly) good nutrition, regular exercise? What about activities you enjoy? Are you spending time with friends, family, and others whose presence is positive for you?”
How should a man choose a therapist or mental-health professional?
“It’s important to feel comfortable with whoever you work with in counseling. Make sure they are also currently licensed in their field (you can check online with the state licensing board where they practice). Also make sure that the fee is something you are comfortable with (so that does not become an issue in your treatment).”
Helpful Resources for Men’s Mental Health
Below are trusted, accessible platforms offering tools, education, and support:
Man Therapy – Tailored for men: “Therapy the way a man does it.” Topics include depression, stress, substance use, firearms safety.
https://mantherapy.orgHeadsUpGuys – Leading men’s mental health resource with self-checks, stories, and guides.
https://headsupguys.orgSAMHSA – National hub for behavioral health info, referrals, and crisis support.
https://www.samhsa.govNAMI (National Alliance on Mental Illness) – Extensive programs, support groups, and advocacy.
https://www.nami.orgMental Health America – Screening tools, information, and resources for improving mental well-being.
https://www.mhanational.orgMovember – Men’s Mental Health – Focus on male mental health, well-being, and suicide prevention.
https://ca.movember.com/mens-health/mental-healthMen’s Health Network – Promoting mental and physical wellness for men and boys.
https://www.menshealthnetwork.orgNational Institute of Mental Health (NIMH) – Authoritative science-based info on men’s mental health.
https://www.nimh.nih.gov/health/topics/men-and-mental-health